The Benefits of a Morning Workout
To keep your body fit and in good health, you need to exercise as well as monitor your diet to ensure you eat healthily and in the right proportions. The biggest issue for many people is finding their best time to work out.
The best time is the one that works and is most convenient for you. Exercising at night, at say 9 pm, is better than not working out at all, just because, for example, you didn’t wake up when your alarm went off in the morning. You may also consider taking some steroids to supplement your efforts to keep fit and build muscles. With steroids, however, it is important to have a means of counteracting any adverse side-effects.For this purpose, Letrozole is an excellent choice.
Exercising when it is most convenient is a good idea, but doing it at the start of your day may have some significant advantages when compared to doing it at the end of the day, or at any other time. Below are some benefits of a morning workout:
Your level of activity will be high all day
Studies by researchers from Brigham Young University in Utah, USA showed that those who do workouts in the morning are usually more active. After exercising in the morning, you will be motivated to keep moving all day long.
You will consume fewer unwanted calories
It is possible to imagine that the effects of exercising in the morning will be reversed by compensating for the lost calories through eating larger amounts later in the day . However, in this study , it was observed that exercising in the morning makes you find food less appealing. Those who do morning workouts tend to eat less food throughout the day than those who do not.
You will burn more calories
A large debate in health and fitness circles has been whether to eat before a workout or after. Some research has proven that eating after a workout resulted in greater calorie burning, and thus a morning workout would be more effective in losing weight. However, having a meal before exercising has its advantage in giving you fuel to go for longer and at a greater intensity.
You tend to have good night’s sleep
Working out before bedtime increases the body temperature and stimulates bodily processes. On the other hand, however, a morning workout will keep you active throughout the day and will guarantee you a longer and better-quality sleep when you finally hit the pillow 13-15 hours later.
You have a greater chance of more successful muscle building
The American National Institute for Fitness and Sport has said that testosterone levels are at their highest in the morning. Due to the increased presence of this hormone,, mornings are the ideal time to do your strength training exercises since the body is in its most efficient muscle-building mode.
You will guard yourself against diabetes
According to a study published in the Journal of Physiology, going to the gym in the morning on an empty stomach is said to help tackle insulin resistance and glucose intolerance, both of which are indicative of Type 2 diabetes. Over the six week study period, participants who didn’t eat carbohydrates before and during the workouts displayed better glucose tolerance and insulin sensitivity, in addition to weight loss.